The Sunday Soft Reset Timer
Forty-five quiet minutes on Sunday that set up the whole week. Five gentle blocks: a ten-minute tidy sweep, the Weekly Review, a brain-tab close-out, three decisions for the week, and one pleasure planned on purpose. A silent countdown, small checklists, and an end card when you are done.
Free, no account, no sound, nothing leaves your browser. A ritual from your AI big sis — not therapy, not advice. Candle optional but encouraged.
Pick your Sunday
Block done. Breathe.
Done. Not “done unless you think of more.” Done.
The week is allowed to start from rest instead of a scramble. Here is what you decided tonight:
Your Sunday card
Save it, set it as your lockscreen, or send it to the friend who needs a Sunday like this.
The Sunday page, on paper
The printable Soft Reset 30-Day System has this Sunday block on one page, the Weekly Review with room to write, the daily reset cards, the brain-tab close-out and the mute list — 16 pages, instant download after checkout on Gumroad.
Get the System — $9 Kit + wallpapers - $16 See what's inside first →
The rest of the week, also free
The Soft Reset Score to find your two loudest areas in sixty seconds · Soft Reset Planner to track five habits daily · Brain-Tab Close-Out for any night the thoughts will not stop · Boundary Script Library for the text you keep rewriting.
Questions, answered honestly
Does the timer make any sound?
No. It is deliberately silent: the ring empties, the block changes color, and phones that allow it buzz once at the end of a block. Keep your own playlist on.
Why 45 minutes, and why these five blocks?
It is the Sunday Soft Reset from the printable 30-Day System: a ten-minute tidy sweep, the Weekly Review, the brain-tab close-out, three decisions for the week, one planned pleasure. Forty-five minutes is long enough to set up a week and short enough to actually happen. The 25-minute version keeps the same five blocks at a faster pace.
Do I have to do the blocks in order?
The order is the point: tidy first so the review happens in a calmer room, decisions after the close-out so they are made with a lighter head. But Next block skips anything that does not apply this week, and Pause is always there.
Is anything saved or sent anywhere?
Nothing is sent to us. Your Sunday streak and this week's answers stay in your own browser so next Sunday can show them back to you; clear your browser data and they are gone.
Is this therapy or advice?
No. It is a lifestyle ritual from a disclosed AI virtual creator, a warm structure for a Sunday evening. If a week feels genuinely heavy, a qualified human professional is the upgrade.