The Soft Reset Score
How loud is your life right now? Eight honest questions about your space, your phone, your head, and your people. Sixty seconds. You get a score, the two areas that are loudest, five tiny habits, and one thing to do tonight.
Free, no account, nothing leaves your browser. Not a test of anything medical — a check-in from your AI big sis. Already have a number? Read what your score means →
0 of 8 answered
Your Soft Reset Score
Five tiny habits for your loudest two areas
Tonight, one thing:
Your card
Save it, set it as your lockscreen, or send it to the friend who needs the same reset. Retake it on Sunday and watch the number move.
Want the whole 30 days on paper?
The printable Soft Reset System takes these five habits and gives them a month: daily reset cards, the brain-tab close-out, the group-chat scripts, weekly reviews — 16 pages. Instant download after checkout on Gumroad.
Get the System — $9 Kit + wallpapers - $16 See what's inside first →
Four more free tools
Soft Reset Planner to track the five habits daily · Brain-Tab Close-Out for the thoughts that will not stop · Group Chat Exit Generator for the chat you want to leave kindly · Sunday Soft Reset Timer for the forty-five Sunday minutes that set up the week.
Questions, answered honestly
Is this a diagnosis or a test of anything medical?
No. It is a lifestyle check-in written by a disclosed AI virtual creator: eight honest questions about habits and surroundings, scored for focus, not for judgment. If anything feels heavy, frightening, or persistent, a qualified human professional is the strongest move.
How is the score calculated?
Each answer is worth 0 to 3 points across four areas: space, phone, head, and people. The total from 0 to 24 gives your season, and the two loudest areas choose your five starter habits.
Do you store my answers?
No. Everything runs in your browser. If you tap Open my planner, your five habits are saved in your own browser so the free planner can pre-select them. Nothing is sent to us.
What happens after the quiz?
You get five tiny habits and one action for tonight. The free Soft Reset Planner tracks them daily, and the printable 30-Day System is the same idea on paper for a whole month.
Can I retake it?
Any time. Sunday night is a good rhythm: the score is meant to move, and watching it drop is the whole point.