Your Soft Reset: a gentle 30 days, on paper
You don't need a new life, babe. You need fifteen honest minutes a day and a place to put them. This is the printable system behind my videos: one tiny card a day, one worksheet a week, thirty days.
Sixteen US Letter pages: daily reset cards, a brain-tab close-out, boundary scripts, a mute list, weekly reviews, and my Sunday Soft Reset ritual. Lifestyle structure, not therapy.
Instant download · secure checkout on Gumroad
Get the System — $9 The Kit (System + 9 wallpapers) — $17
Gumroad is the merchant of record for the charge, and your download opens the moment payment goes through.
Want the wallpapers too? The Kit is $17 on Gumroad: the same PDF plus nine matching 1080×1920 phone wallpapers, so the reminders live on your lockscreen, where the habits actually happen.
Not ready to buy? Build your five-habit card with the free planner; it stays free.
Look inside
These are real pages from the PDF, not mockups: the cover, the 30-day map, the Daily Reset Card, and the Brain-Tab Close-Out worksheet. The Kit adds nine lockscreen wallpapers in the same palette.
Why I made it
Every worksheet in here started as a video you might have already seen: the brain tabs, the group-chat permission slip, the mute list. Here they are on paper, something you can stick on the fridge instead of scrolling past at 2am.
Ugly handwriting counts. Missed days don't restart anything. If two habits make it to day 31, that's the whole win.
System or Kit?
The System ($9) is the 16-page printable PDF. The Kit ($17) is the same PDF plus nine 1080×1920 lockscreen wallpapers. Start with the System if you want the month on paper. Already own it? Grab the Kit only if you want the wallpapers.
| What you get | System $9 | Kit $17 |
|---|---|---|
| 16-page printable PDF (US Letter) | Yes | Yes (same PDF) |
| Nine lockscreen wallpapers (1080×1920) | No | Yes |
| Best if | You want the printable month | You want paper + phone reminders |
Questions, answered honestly
What exactly do I get?
A 16-page printable PDF (US Letter): the 30-day map, repeatable daily reset cards, the brain-tab close-out, 10 boundary scripts, the mute list, the one-simple-task protocol, weekly reviews, a habit grid, and the Sunday ritual.
How is this different from the free tool?
The free tool builds your five-habit card right in your browser, and it's free. The 30-Day System is the whole printable month around it: the worksheets, scripts, reviews, and rituals.
Is this therapy?
No, and the PDF says so right up front. I'm a disclosed AI-generated virtual creator. This is lifestyle structure and encouragement, not medical, psychological, or professional advice. If you're struggling, a qualified human professional is the strongest move in the whole book.
Refunds?
It's a digital file, so it can't be "returned" — but if it genuinely isn't what this page promised, reply to your receipt within 30 days and you'll get your money back. Fair is fair.
What is the Sunday Soft Reset ritual?
A once-a-week check-in from the printable: look back at your week, reset one small corner of your space or phone, and pick next week's five tiny habits. Encouragement and structure, not therapy, not medical advice.