The Soft Reset Score (new)
Eight honest questions about your space, phone, head, and people. Sixty seconds, one score, five tiny habits, one thing to do tonight.
Get my score →Free tools for a smaller, calmer day
Choose one practical task: check how loud your life is, plan five habits, find words for a group chat, sort the thoughts you want to park, build a seven-day mute list, or run the 45-minute Sunday reset with a silent timer. No signup needed.
Choose a free tool
Sunday Soft Reset Timer (new)
Forty-five quiet minutes that set up the week: tidy sweep, Weekly Review, brain-tab close-out, three decisions, one planned pleasure. Silent countdown, Sunday streak, calendar reminder.
Start my Sunday →Tonight's Soft Reset (3 min)
Close one brain tab, mute one drain, finish one tiny task. The smallest Soft Reset that still counts tonight.
Run tonight mode →Soft Reset Planner (free)
Choose five tiny habits and build a personal reset card in two minutes.
Open free planner →Boundary Script Library (new)
36 short, kind texts for saying no, moving plans, replying late, or holding a line. Search, filter, copy. Nothing leaves your browser.
Find my text →Group Chat Exit Generator
Choose your situation and tone to get a kind message for leaving, muting, replying late, or declining plans.
Find words for my reply →Brain-Tab Close-Out
Name up to five open thoughts, then close, park, or mute each one. Save a reminder card for tonight.
Sort my brain tabs →Mute List Builder (new)
Pick the chats, apps, accounts and hours to quiet for seven days. Lockscreen card, copyable checklist, and a day-seven review.
Build my mute list →Printable 30-Day System
Compare the $9 System and the $17 Kit with wallpapers. Instant download after checkout on Gumroad; every tool above stays free.